M: 07795034115
Sports Massage Therapy
What can I do for you?
As a qualified Sports Massage Therapist I provide tailored treatments that cater to the specific needs of athletes and active individuals. Using a combination of deep tissue techniques, trigger point therapy, and stretching to address muscle tightness, improve flexibility, and prevent injuries. Whether you're looking to enhance your performance, recover from a strenuous workout, or alleviate pain, my personalised sessions are designed to support your fitness goals and overall well-being.
Experience the benefits of sports massage and take your athletic performance to the next level. Book your session today and feel the difference in every move you make.
Benefits of Sports Massage
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Improved Flexibility: Helps maintain and improve muscle elasticity and flexibility, essential for peak performance.
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Enhanced Circulation: Promotes blood flow, delivering oxygen and nutrients to muscles and removing waste products.
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Injury Prevention: Reduces the risk of injuries by addressing muscle tightness and imbalances.
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Faster Recovery: Speeds up recovery by reducing muscle soreness and tension after workouts or competitions.
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Pain Relief: Alleviates pain from overused or strained muscles.
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Increased Range of Motion: Enhances joint mobility, contributing to better overall performance.
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Reduced Muscle Tension: Eases tight muscles, leading to greater comfort and less fatigue.
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Mental Relaxation: Decreases stress and promotes mental clarity, helping athletes stay focused and calm.
Price List : Sports Massage
1/2 hour - £29.00
45 mins - £39.00
60 mins - £49.00
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*Please note payments can only be made once booking confirmed directly with Hummingbird Fitness.
** 10% discount offered for Hummingbird Members.
All consultations, if required, will take place within the allocated session time given.
Please note: Every new client MUST complete the Client Registration & Consultation form in the link below at least 24 hours prior to their first appointment. If there are any relevant changes that occur between treatment visits, an updated form must be submitted.
Soft Tissue Treatments
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Soft Tissue Release: Targets specific muscles for improved flexibilty and function
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Connective Tissue Techniques: Focuses on fascia and connective tissue to relieve tension ad pain
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Trigger Point Therapy: Identifies and deactivates painful trigger points to reduce discomfort
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Transverse Frictions: Applies pressure across muscle fibers to break down scar tissue and adhesions
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Muscle Energy Techniques: Uses the patients own muscle contractions to enhance flexibility and strength
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Myofascial Release: Gentle stretching and pressure to release restrictions in the fascia
Massage Sessions
I offer a range of formulations, including oils, lotions, and waxes. Below is information about the oil blends:
Hormone Support/Menopause Relief Blend
A soothing combination of sweet almond and wheatgerm oil with essential oils:
Clary Sage: Eases aches, cramps, and tension with anti-inflammatory properties. Research has found clary sage can reduce cortisol levels, making it ideal for menopausal symptoms.
Geranium: Balances hormones and calms anxiety, helping with hot flushes and other menopausal discomforts.
Cypress: Relieves stress and tension, perfect for times of transition. It also helps with cramps and complements geranium for menopause support.
Muscle Relaxation Oil
A revitalising blend for tired muscles:
Peppermint: Refreshes and relieves muscular stiffness, aches, and mental fatigue.
Rosemary: Stimulates circulation, easing muscle soreness after exercise.
Lavender: Calms, soothes cramps, and helps relax tight muscles.
What to expect:
The clinic is based from my Hummingbird Studio in Horsforth, Leeds. On arrival you will enter space of relaxation. Changing and toilet facilities available. There is street parking available but please note this is a residential area so please make sure you are considerate to locals.
All client prior to their first appointment will complete a Client Registration form. There will be an initial assessment during the first appointment and then any adjustments made as and when required on follow up appointments.
The sessions are tailored to individual needs. An explanation of techniques are given and patient approval is sought prior to any treatment.
Any post treatment advice will be offered for aftercare and stretches /exercises will be recommended if required.
Venue:
16 Beech Avenue
Horsforth
Leeds
LS18 4Pa
Contact details and to book:
Mobile: 077950344115
Email: hummingbirdfitness.leeds@gmail.com
Click below to send an enquiry and request a call back
Here's what Jane's clients say:
I had an amazing experience with Jane. The deep tissue massage relieved the tension in my calfs. Jane is very knowledgable, highly skilled and attentive, making sure she addressed all my problem areas with precision and care. I definitely felt rejuvenated and ready to tackle my running with renewed energy. I would definitely recommend to anyone.
I didn't have any particular injuries but I run, swim and bike regularly and just needed a full body massage to give my muscles a boost. Jane's massage was fantastic, just the right amount of pressure. Jane is very friendly and easy to relax with during the treatment. I will be returning. 5 Stars
