Benefits of Pilates

What are the benefits

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Improves Posture
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Strengthens & tones muscles without adding bulk

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Increases flexibility

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Rehabilitation from injury

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Improves alignment, coordination & balance

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Increases lung capacity

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Improves range of motion

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Uniformly develops muscles

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Improves body awareness

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Helps mental health, better sleep, increases energy levels

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Releases Stress

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Improves moods​